Nourish Your Spirit Daily Edition

Tis the season

noreply@blogger.com (Linda) — Mon, 22 Dec 2008 21:41:00 +0000

We are counting down to the holiday season. We all want to wish you the blessings of the season! We are sending our intentions for peace, love and understanding for all!

Reiki I & II w/overview of other modalities to enhance.

noreply@blogger.com (Linda) — Sun, 14 Dec 2008 13:21:00 +0000

Happy Holidays to all!

January 10 & 11 Reiki I & II, 10 - 4 both days. Bring a bag lunch. Book/materials for cost of $200.00 and RSVP needed to hold your place: linda@nourishyourspirit.com or 587-4957. These classes are intense, fun and enlightening. This is the best price and most inclusive class you will get in the Capital District. Full Certification upon completion of each class. Come, have fun and meet other "light workers"! We will see you there in Saratoga Springs NY. Snow date: Jan 17 & 18.

The sense of belonging.

noreply@blogger.com (Linda) — Sun, 14 Dec 2008 13:01:00 +0000

Each person is looking/searching for something larger outside themselves to give meaning and answer the age old question of "Why are we here"? Some people "join" a religion, group or choose a philosophy to live by. Others get lost in "medication", displacement activities etc. It makes them feel as if they are larger than their humanity which is bound by the parameters of the flesh. They are all searching ( a lot of times unconsciously) for the "sense or knowing" of belonging.
Do we really know why or how we came to be here? We think we have some of the answers and what is right for one may not be right for the other.
The insight that I have gotten on this issue is that we are each called in our own way. We are unique. Whenever I contemplate the amazing variety that is this earth and the Universe around us, I feel that we have been "called" to our work exactly in the right way ultimately using our own individual combination of talents. We all manifest gifts if we care to find out what they are and begin to work with them.
We are but one facet of the Universal Mind. Do not judge your worth and the value of your contribution against what others are doing. We are all a piece of the puzzle. Keep searching, trying new things on to see what "fits" and always try to keep moving forward.
Our efforts may seem to go unrewarded or unnoticed but remember that each effort is a valuable one in the big picture. We will not all become famous in man's world, however whatever we contribute adds meaning to the whole. With that we should be content.

Troubled Times

noreply@blogger.com (Linda) — Fri, 05 Dec 2008 21:15:00 +0000

We are all experiencing concern about the current state of things. Do try to count the blessings and look for the good. As part of the whole, the way we think and act will affect the outcome of the situation. So, try to do your best and redirect any negative thoughts or feelings toward good things and if we all work together we can turn this situation around and manifest a much better reality for everyone! Remember thoughts become things so let's have all the great ones!

THANKSGIVING

noreply@blogger.com (Linda) — Tue, 25 Nov 2008 21:38:00 +0000

As we look forward to some days off work and possibly spending time with family,loved ones and friends (not all mutually exclusive!) this is a good time to look back on the past year and truly bless and give thanks for everything including painful lessons. When we look back, a lot of times we can see that we have grown as much or more from the trials as from the wonders of being here. Remember we only have the NOW so cherish what is also. I send my blessings to all!

CONGRATS TO MEGAN!

noreply@blogger.com (Linda) — Mon, 10 Nov 2008 13:10:00 +0000

Congratulations to our newest Reiki Level II student Megan! Our next class is on Sat. Dec 6 10-4 and Sunday Dec. 7 10-4 you get book and materials all for $200. RSVP : linda@nourishyourspirit.com or call 587-4957. Deposit required.

Grounding

noreply@blogger.com (Linda) — Fri, 07 Nov 2008 20:54:00 +0000

In today's society many of us feel stress and scattered in our energy. I want to give you a simple technique that I teach all of my classes to use that allows you to ground yourself and anchor your energy to the earth. I find this helps me with concentration and focus. You can do it in the shower each morning or just about anyplace. (Pls don't do it while driving!) smile.. if you can go outside because then you will make a deeper connection to nature and the earth.

The technique is simple: Close your eyes, breathe normally, quiet your mind and redirect your thoughts to what you are doing if need be. As you take each breath feel yourself releasing any negativity or stress... visualize a tree, see the roots growing deeply into the earth, stretching towards the center. The trunk is firm and strong and you see the branches reaching heavenward towards the light.. energy flows from the Universe intothe leaves then the branches, down the trunk into the roots and from there into the earth. Usually you only need to do this for a couple of minutes or however long it takes you to feel more grounded and centered.

Some people have difficulty visualizing. To help yourself, find a picture of a tree that attracts you, cut it out, print it out or however you can have the image to hold in front of you. Just look at the image until you know that you are quite familiar with it. Then close your eyes and try to "picture" it in your mind's eye. Keep practicing.. you will be able to see, think or know the visualization of that tree.

Try this each day and you will find yourself becoming less anxious and scattered. It is a good technique to use for a variety of life issues only limited by your imagination!

Working Together in Love & Acceptance

noreply@blogger.com (Linda) — Wed, 29 Oct 2008 18:37:00 +0000

This is for all of you who consider yourselves "Light Workers". Having been called to this path, learning about your gifts and putting those in service, we sometimes seem to lose sight of why we are doing this. In my experiences, I meet many people who feel called to this work. Many of them become quite competitive with others of like mind/modality and do not reach out to help each other as they should be doing. We are always able to learn something from anyone and all have gifts to share.
We can be more effective and helpful to Mother Earth and the beings on and around it if we humble ourselves and know that we are all unique and all of our gifts are valid. We are not here to judge or criticize and as we know, everyone is a work in progress! We should be reaching out, forming groups with the intention of helping to raise the vibration of anything we may encounter.
This may be part of your journey. Consider the Angels. They are directed by the Universe/God energy to be of service to us! All we have to do is ask as they cannot interfere because of our free will. So if these original Light Workers have all these qualities then so must we.
I received this "inspiration" last night in detail. We all need to become aware of and check ourselves to make sure that we are also using our loving intent towards our colleagues.
We all must work together to ensure the best possible outcome for all of us.

Update

noreply@blogger.com (Linda) — Tue, 28 Oct 2008 19:34:00 +0000

Well its been a couple of weeks. Busy time of the year. Attended the YMCA craft fair and met some nice people however, will not be doing again next year. We will be at the Cohoes/Waterford Elks Club for Christmas shopping night which is a charitable benefit. Look for us there on November 20th from 630-930. We have lots of new jewelry items which would make wonderful Xmas gifts!

Next Reiki Class

noreply@blogger.com (Linda) — Wed, 15 Oct 2008 20:53:00 +0000

The Next Reiki I & II class along with an overview of other modalities will be held Saturday, November 8 930-400 and Sunday, November 9 930-400 with both Certificates. Book & materials included for only $200. This is the most reasonable price you will find anyplace! This class is guided by three Reiki Master Teachers and is exciting, entertaining and enlightening. RSVP (non-refundable deposit required) to: linda@nourishyourspirit.com See our website Nourish Your Spirit and Linda is also on the Dreamhealer website.

Successful Completion

noreply@blogger.com (Linda) — Mon, 13 Oct 2008 12:49:00 +0000

Congratulations to the successful completion and Certification for Reiki I & II to: Joe Austin, Sue Wilson, Paula Lapann & Meredith Morse!!!

This past weekend these very talented and gifted healers completed Reiki I & II giving them another set of "tools" to add to their already overflowing well of talents. I am very proud to have been allowed to be their guide and know that they will help others as they also help themselves. A chorus has sung joyfully in recognition of this. The earth and beings on and around it need the healing vibrations that Reiki brings.

Blessings and Love as you move forward on your path!

The Power of Love & Blessing

noreply@blogger.com (Linda) — Tue, 07 Oct 2008 20:19:00 +0000

Love is the most powerful energy in the Universe. We can change our lives and the lives of others through the intention of Love. Filling ourselves with loving intent and blessing contributes to a better reality. Any situation when approached from this perspective can change! Attitude is everything. The vibration or intention you send out is what you will receive consciously or subconsciously. You can love/bless anything only limited by your imagination.

One simple experiment that I have tried was in a store where a busy, harried clerk emanated with negative energy and you could see on this person's face their upset/discontent. Whatever the reason, I mentally asked that she be filled with love and blessed her. Witha big smile on my face, I initiated a greeting and began to converse with her. Her entire being perceptibly changed and we had a very pleasant encounter. Had I "accepted" her energy, the encounter could have been totally different. Many times we actually take on another person's negativity. As light workers we need to be aware, as much as possible, that our energy affects the Universe. Possibly one of the reasons you were compelled to take this path is to help raise the vibrations around you. Of course, it goes without saying we are all human and therefore, not perfect. Just do the best you can to be aware of it.

The earth and beings on and around it need our love. The earth is getting ready for ascension, as are the beings associated with it. One person can make a difference. Just try to pay attention and work on one small thing at a time. I call this my "good deeds for the day" list. Each day I set a goal of at least one to two good deeds, however small, for the day. Ultimately it will become second nature and you will find yourself also being blessed and loved in return. Miracles are possible and you will see many when you put this "Power" into effect. You may already be doing so without being aware of it. Blessings to you all for your dedication and love!

BENEFITS OF REIKI

noreply@blogger.com (Linda) — Fri, 03 Oct 2008 20:38:00 +0000

Adapts to the needs of the recipient
Fosters natural self-healing
Relaxes and reduces stress
Balances energies in the body
Relieves pain and discomfort

Reiki I and II Class

noreply@blogger.com (Linda) — Wed, 01 Oct 2008 21:45:00 +0000

We are holding Reiki I and II on October 11 & 12th. $200 for both sessions. You will receive Certification for each level. Books and materials are included. Bring bag lunch. RSVP 587 4957 or linda@nourishyourspirit.com .

7 Elements or Tools for a great Life

noreply@blogger.com (Linda) — Mon, 29 Sep 2008 12:16:00 +0000

There are 7 Elements to achieve and maintain your emotional and spiritual wellness. We all need to be conscious of and adopt them into our own blueprint. Change your mind change your life. Use your tools and what you have learned. Apply daily to grow and prevent backsliding. Do remember that we are not perfect. Firstly we must love ourselves and see our ourselves honestly in order to grow from there. We are always a work in progress.

1-Intelligence-Adopt a positive attitude. Read and learn new subject matter. Learn from others because they are a reflection of us. Meditate to develop your higher mind. Ask for guidance and accept it. These things in turn will help illuminate and activate your third eye.

2-Unity-Actively work to achieve a cohesive working relationship between your unconcious self (uni) and conscious self (uhane). Make sure your personal environment, whatever that consists of is unified.

3- Creativity-Rediscover your own creativity and use it every day of your life. We are all creative and should honor that in ourselves which allows us to generate new thoughts & ideas.

4-Order-Put your lives in order. Make a step by step plan and do the work. (Finances,work, home, basic routine to regulate your life).

5-Balance-Be careful not to put too much emphasis on one phase. Allow yourself to forgive yourself and others.

6-Harmony-This is agreement in action which enables us to grow in love and light. It is ok if others disagree. Everyone has a valid perspective based on where they are on their path. Value the differences and be open to new ideas.

7-Evolution-Create new thought forms to move forward on your path. Express your true self through your personality, work, relationships, finances, spirituality.

I find a great way to remind myself of whatever it is I am working on at that point in time is to post a list on my fridge or desktop. These are tools. Always keep adding "tools" to your repetoire. We always want to be growing in the light. Help yourself as you help others.

YMCA WELLNESS/CRAFT FAIR

noreply@blogger.com (Linda) — Sun, 28 Sep 2008 11:54:00 +0000

This is just a reminder that Eric, Angela and I will be at the upcoming YMCA fair on Sunday, October 26th from 10-4. The Living Well Spa will also be there next to us. The YMCA is located on West Ave. in Saratoga Springs, NY. We will be showcasing our new jewelry collections including some new bridal pieces. We will have Reiki information and be doing Angel Card Readings. We will look forward to seeing you all there!

Saratoga YMCA Health/Craft Fair

noreply@blogger.com (Linda) — Wed, 17 Sep 2008 17:15:00 +0000

Sunday Oct. 26th come and see us at the first annual YMCA Health/Craft fair where we will be showcasing some of our Jewelry and also have Reiki information and Angel Card Readings. We look forward to seeing you all there!

REIKI CLASSES

noreply@blogger.com (Linda) — Thu, 04 Sep 2008 19:38:00 +0000

Reiki II - $100.00 w/certification from previous Reiki I class, Sept. 14th 930-400, bring a bag lunch. Please call 587-4957 to reserve your space and for more information.

Healing Springs Journal-Adirondacks/Capital District in NY will feature upcoming list of classes for Reiki I and II. Possibly an article from Linda also.

We also offer a beginners Jewelry class. In this class you will make a pair of earrings and a bracelet. $25.00 and when reserving your space a list of tools/beads needed will be provided. If you are not sure you want to invest then we have some tools to share and for an additional cost of $10.00 we have a small selection of beads/findings. This class runs approximately 2 hours.

Nourish Your Spirit will be at the Saratoga YMCA health/wellness/craft show on Oct. 26th 10-4 if you want to come and see us. We will have jewelry, angel card readings and Reiki information.
The Living Well Spa will also be featured there with their practitioners. Hope to see you.

Epsom Salts and a Sprained Ankle

noreply@blogger.com (Angela) — Thu, 04 Sep 2008 17:59:00 +0000

Hello all. This past holiday weekend I sprained my ankle (ouch!). Although I am continuing to use Reiki and EFT (see previous posts for more info on these tools) to ease the pain and discomfort and speed healing, I have also come across another useful health remedy: Epsom Salts. Now you may be familiar with its usage or have been told that it is good for soaking, but if you are at all like me, you may have wondered why and how. My search led me to http://www.epsomsaltcouncil.org/index.htm where many of my questions were answered. I also discovered that the benefits touted are not just folklore but have been repeatedly proven in numerous scientific studies.

Briefly, Epsom salt is so named due to its discovery in Epsom, England back in Shakespearean times and the fact that it resembles table salt. However, its main ingredient is magnesium sulfate. Magnesium is an extremely important mineral component of the human body and regulates many body functions. The scary thing is that according to the National Academy of Sciences, the majority of Americans are Magnesium deficient.

"The National Academy of Sciences, however, reports that most Americans are magnesium deficient, helping to account for our society's high rate of heart disease, stroke, osteoporosis, arthritis and joint pain, digestive maladies and stress-related illnesses, chronic fatigue and a host of other ailments. The Academy estimates the average American male gets just 80% of the magnesium required for good health, while females get only 70% of their recommended levels. Nutritionists say Americans' magnesium levels have dropped more than 50% in the past century"

So why Epsom salts versus a mineral supplement? Basically, Magnesium sulfate can be absorbed through the skin. Actually this type of absorption is more reliable than ingestion as there are other factors (health conditions, stomach composition) than can affect how readily the stomach processes it. From personal experience, I would recommend Epsom salts vs supplements on price alone!

If you are not convinced, do some research of your own and get back to me...........until further notice, you can reach me in the bath :-)

The Power of Love

noreply@blogger.com (Linda) — Wed, 27 Aug 2008 15:56:00 +0000

Recently, I mentioned my little nephew being ill. All those who came together to help him did so because of love. Love is the most powerful "tool" we have. It can move mountains. It is a creative force and by using it we magnify our intentions and are able to manifest whatever it is we are working on. Love/Blessing in my mind are synonomous. Huna uses the "Aloha" spirit which is another word for Love. Try an experiment. Bless everything you want to manifest in your life (feeling love) and an example of this could be: I bless my perfect health, I bless the food I eat, that it nourishes me etc.. you are only limited by your imagination! Go and fill the earth with Love!

Away on Vacation

noreply@blogger.com (Linda) — Tue, 26 Aug 2008 20:46:00 +0000

We have been away on vacation. New posts coming shortly. Are you interested in Past Life Regression? Read articles on this subject on nourishyourspirit.com

The power of a common goal/intention

noreply@blogger.com (Linda) — Mon, 18 Aug 2008 20:00:00 +0000

This is for those of you who may feel that caring has gone out of our society. My little 5 year old nephew was very ill and was admitted to the hospital. While I do not want to violate his family's privacy, I do want to share that Eric, Angela, his grandmother Nikki, and I all did Reiki and other modalities to help him get better. I also called on many other "healers" of my acquaintance to help him in any way they were able. The response was so gratifying and overwhelming! All those persons responded immediately and that same day he began showing improvement. He was discharged the following day! When we share our love and gifts we can expect amazing results! Alone we are amazing, together we are an unstoppable force for the greater good.

Influencing this Reality

noreply@blogger.com (Linda) — Wed, 13 Aug 2008 20:12:00 +0000

I have been getting inspiration to ask for all of you out there to send your intentions, blessings, Reiki, energy work, Huna or whatever modality you are comfortable with to the earth to raise the vibration and allow healing at some level. We need to imagine our "perfect" world however that looks to you. By joining together with these intentions and thoughts we can influence this "reality". I myself do healing every day and direct some of that energy to the earth, to the right-action and thinking of world leaders, and other "problems" that may be ocurring on any given day. I also use blessing to manifest as if it already exists. Any direct action of thought/intention can only result in a positive outcome. Blessings to you and your positive action and manifestations.

EFT

noreply@blogger.com (Linda) — Wed, 06 Aug 2008 19:59:00 +0000

EMOTIONAL FREEDOM TECHNIQUE - Contemplating those words made me realize that we all have our share of "baggage". Currently, I am using the EFT technique to "reclaim" my youthful energy and metabolism as suggested in one of the articles on that website. I plan to do this every morning. Today 8/6/08 is Day 1 for me. So far today I have felt wonderful and been bursting with energy. I sincerely hope it continues and shows some results in weight loss. I'll keep you all posted. The amazing thing about this technique is that ANYONE can do it and best of all it doesn't cost you anything monetarily and only a few minutes of your time. You should do it separately for each thing you want to work on. I do Reiki first, use intention and then do the tapping. Whatever you do or want to accomplish is only limited by your imagination. We would love to hear from you as you read about it and begin to try it.

We are always available to answers questions pertaining to the modalities that we practice.

Some Recommended Websites

noreply@blogger.com (Linda) — Mon, 04 Aug 2008 20:25:00 +0000

I would like to share some websites that we have found fun, helpful, interesting etc and if you have any to share then please let us know. tut.com, LinkedIn, thenowdeal.com,spotmailer.com,The Living Well Spa, EFT or Gary Craig, Cyber Shaman, Aloha International, Tarot.com. Use google and type in where I did not have the address in front of me.

Have fun exploring!